Or how to kick the social media habit Recently I found myself getting more and more compulsive around checking the news. “What if I miss something?” “What has changed now?” …
Most Recent Posts
Be angry. (Here’s how)
On optimism, compassion, and fuel for change I’ve had a small book sitting on my shelf for the past two years, written by His Holiness the Dalai Lama. It’s called …
You need more energy. Here’s how to get it.
Do you know what guards the truth? Yesterday my friend Michael shared something that put all the pieces together inside of my head. In Taoist temples there are two dog-lions …
Digging the Roots, Being with Messiness
On being a White person supporting Black and Brown and Indigenous people, part 1 Watch the video version here I know these are extra confusing times for many of you. …
Finding connection in a disconnected world
Satiating spiritual starvation I, like almost all of us, am an orphan. I’m not a biological orphan, but an ancestral orphan. While I can trace my bloodlines back to France …
How to Stop Worrying About the End of the World
Humans: Let’s Face Our Worst Case Scenarios and Move On to More Creative Endeavors Oh, the enormous amount of energy we humans expend swimming through the choppy waters of …
Love in the Time of Covid-19
How can we open to love in the time of COVID-19? Here are some resources for you, dear ones. I know it is challenging time for many of us, and bewildering …
Creativity, Stillness, and Staying Sane in Extreme Situations
How do we maintain our center and even go deeper with our relationships, inner work, and projects even during extreme times? As we navigate COVID-19 and a world that has …
Newsflash: You are going to die
You are going to die. And yes, you might die from the COVID-19. But what is much more likely to kill you is your fear of COVID-19 (or whatever the …
No. no. no. Boundaries, communication, and clarity
And then he tried to kiss me… I was at a party a few months ago when a man I had just met was friendly and attentive. I noticed how …
Don’t give up; surrender
How to open your heart to possibility The other day I was talking to a friend when he asked me a question. I answered what I felt was true, and …
How to Get Clear When You are Not: The Post-Partum Part
A few days ago I received an email from my book agent, AnneMarie. She wrote “How are you doing? Do you have post-partum depression? Call me!” Ohhhhhhh I said to …
