Most Recent Posts

Brain boundaries 101

Or how to kick the social media habit Recently I found myself getting more and more compulsive around checking the news. “What if I miss something?” “What has changed now?” …

Be angry. (Here’s how)

On optimism, compassion, and fuel for change I’ve had a small book sitting on my shelf for the past two years, written by His Holiness the Dalai Lama. It’s called …

Love in the Time of Covid-19

How can we open to love in the time of COVID-19? Here are some resources for you, dear ones. I know it is challenging time for many of us, and bewildering …

Don’t give up; surrender

How to open your heart to possibility The other day I was talking to a friend when he asked me a question. I answered what I felt was true, and …