Moving from Mind-full-mess to Mindfulness

Is your mind more like an overstuffed junk closet or a Zen monastery? Is your mental state closer to a crowded freeway than a sweet country road? Do your thoughts …

On Stillness and Weeping

“I feel that I’m not doing enough to alleviate the suffering of the world,” she said to me. “And I am terrified I’m going to somehow add to the suffering.” …

What is a Ritual?

Ceremonies and rituals mark change points in our life. When we bring consciousness to transition, we allow the sacred to enter and create space for reflection and renewal. In our …

How to create an effective action plan

HeatherAsh Amara The New Year is a great time to re-evaluate where you are putting your energy and what specific steps you can implement to create lasting change in your …