True Self-Care
A Radical Approach to Self-Care That Sustains, Nourishes, and Empowers.
Let go of burnout culture and step into a deeper rhythm of care that actually works.
Unlearning The Old Story Of Self-Care, One Rooted Step At A Time
Most of us have been taught a very narrow idea of self-care. We think it’s about spa days, vacations, or taking time off—things we can only do if we’ve checked everything off our list. Or we see self-care as indulgent, selfish, or something we don’t have time for. In the end, we’re left burnt out, resentful, and stuck in patterns of avoidance or overgiving.
It’s time to rewrite the story of self-care.
Introducing the True Self-Care Mini-Course: a practical, soulful guide to self-care that isn’t just another thing to do—it’s a way to be. This course invites you into a sustainable, nourishing, and deeply rooted approach to self-care that will help you show up for yourself and the world with clarity, courage, and compassion.
This Is What Happens When You Choose Yourself...
"I used to wake up dreading the day. Now, I talk to myself with kindness and check in with what I really need. I’m learning to say no, to avoid drama, and to believe that I am important enough to have a voice. This course helped me see that I’m worth loving and I’m finally learning how to love myself."
Brenda M.
"I thought I knew self-care—yoga, meditation, Tai Chi—but something was missing. This course showed me that true self-care is about worthiness. I’m learning to rest without guilt, to nourish myself, and to honor my passions like sewing and walking in nature. I’ve started turning daily tasks into ceremonies, and it’s transforming my life."
Elsa H.
"I used to think self-care was about bubble baths. Now I see it’s about discipline and focus, choosing what really nourishes me. This course taught me to pause, put my hand on my heart, and ask what I need. I’m learning to structure my day around care, not chaos."
Laura R.
What's Included In This Mini-Course
True Self-Care Guidebook
A beautifully designed 20+ page PDF filled with powerful insights, easy-to-follow exercises, and visual graphics to support your journey.
True Self-Care Video Series
A three-part video series exploring the four aspects of self-care: Clarity, Cozy, Care, and Courage. Each video breaks down these essential elements into actionable, deeply personal practices that help you integrate self-care into your everyday life.
True Self-Care Audios
Prefer to listen? Download the audio versions and take the teachings with you on a walk, a drive, or while you rest.
Here's What You'll Learn
- What a circle of self-care looks like and how it can transform your life
- How to use creativity to create more clarity and ease
- When and why to nourish yourself (even when it feels hard to receive)
- The difference between maintenance and projects—and why that distinction unlocks more flow
- Where to apply courage and how doing hard things stops self-sabotage forever
I’ll also introduce you to The Four Aspects of True Self-Care:
Clarity / Clear (Air) – Learn to create a vision for your life and establish structures that support you. Clarity helps you direct your energy and attention intentionally instead of feeling scattered or drained.
Cozy (Fire) – Explore the importance of nourishment and pleasure. Cozy self-care is about what truly makes you feel warm, safe, and replenished.
Care / Creative (Water) – Shift your perspective on maintenance vs. projects. Care is about honoring the daily and long-term upkeep of your life with gratitude and intention.
Courage (Earth) – Doing hard things is self-care. Learn to face challenges with resilience and confidence, instead of avoiding them or feeling overwhelmed.
Voices From The Circle Of Self-Care...
"This course invited me to step into deeper healing. I stopped distracting myself with projects and started giving my inner child the love and acceptance she craved. It’s not easy, but I’m finding flow again, and learning that true self-care is an act of devotion, not indulgence."
Melissa G.
"Self-care used to mean spas and baths. Now I see it’s about compassion and filling my well so I can give from fullness. I’ve started a daily cacao ritual, and it’s been a beautiful way to slow down and connect."
Jennifer B.
What If Self-Care Felt Like Coming Home?
This course isn’t about adding more to your to-do list. It’s about creating loving, sustainable rhythms that honor your energy and align with your truth.
This mini-course is for you if:
- You constantly put yourself last and feel drained by your responsibilities.
- You are experiencing burnout but don’t know how to truly restore your energy.
- You are looking for an approach to self-care that is deeper than surface level things like spa days and sweet treats.
- You want to take care of yourself without guilt or the feeling that you have to earn it.
- You’re tired of self-care that feels like just another to-do list.
- You’re ready to cultivate sustainable, fierce, and nourishing self-care that supports your whole life.
It’s time to stop burning out and start tending to what truly matters—you.
Join the True Self-Care Mini-Course and discover a grounded, nourishing way to care for yourself every day.
Get immediate access to the True Self-Care Mini-Course for just $27 USD
Meet Your Teacher, HeatherAsh
Welcome, Dear One!
I’m HeatherAsh Amara, the author of the best-selling book — Warrior Goddess Training.
My latest book — Wild, Willing, and Wise: When to Paddle, When to Rest, and When to Jump Naked into the River of Life is now in stores.
I believe we have a choice to use everything in our lives to grow our capacity and presence, or we can use everything against ourselves.
I love guiding people to become their own best friend and ally — turning challenges into healing and obstacles into gold.
I’m a Sundoor Master Firewalk Instructor and Empowerment Trainer and the transformative heart of my teachings come through my long Toltec apprenticeship and teaching partnership with don Miguel Ruiz Sr., author of The Four Agreements.
I bring 35 years of teaching and training experience to these courses, where
I’ll share hard-won lessons and real-world tools to help you be the leader you’re meant to be — strong yet soft, creative and courageous, empowered but not aggressive.
Fun fact: My parents named me Heather.
The “Ash” in my name is from the firewalks I started facilitating many years ago. It reminds me of the energy of the phoenix rising from the ashes and the power all of us have to transform from the inside out.
I prefer to be called HeatherAsh, though if that is too much of a mouthful, you can call me Ash.
Trusted and Loved By
Your Questions, Answered
You can go through the entire mini-course in an afternoon, or you can take your time and integrate the lessons at your own pace. There’s no rush—this is about true self-care, after all.
Ready to Embody True Self-Care?
This is your invitation to step into a whole new way of being...
one that nurtures, sustains, and supports you through all of life’s seasons.
Sign up now and begin your journey to a deeper, more nourishing relationship with yourself.
