Seasons of Self

90-Day Immersions to get you focused and free while working with the seasons and cycles of life


Seasons of Self

90-Day Immersions to get you focused and free while working with the seasons and cycles of life

You are invited to join us for:

Seasons of Self

with HeatherAsh Amara and the Warrior Goddess Mentor Team

Spring, Summer, Fall + Winter 2024. Find specific dates here.

Seasons of Self (lovingly, SOS) is for folks going through transition, those disconnected from the cycles, lost souls, parents, activists, business owners, and retired rebels who want tangible teachings and dynamic tools to support your day-to-day and revitalize your relationship with life.

What is Seasons of Self?

Seasons of Self are seasonal courses that teach you how to live with the cycles and hone in on an area of your life.

These 90-day seasonal immersions are taught by HeatherAsh Amara and her team of Warrior Goddess Mentors.

We’re teaching four cohorts of Seasons of Self in 2024, connected to the seasons of the year and a sacred tool to guide your practice.

Each cohort includes:

  • 4-week series with HeatherAsh
  • Weekly and monthly calls with HeatherAsh and the Warrior Goddess Mentors
  • Worksheets to support your process each season
  • A dedicated portal with all recordings to access 24/7 through the duration of the program
  • Access to our nurturing and energetic Warrior Goddess community

Course materials + events will all be virtual, taking place in Zoom and then posted to our dedicated Warrior Goddess portal.


The love and devotion demonstrated through HeatherAsh and her team has been life-changing. As a result of the circle, I’m noticing within myself a significant shift. I have received so many tools to assist my spiritual evolution and I can’t express my gratitude enough.



When I found Warrior Goddess I was very depressed and living a very unhappy and empty life. Now I have more understanding about myself, my boundaries, and what truly brings joy to my life. I no longer feel like I’m aimlessly walking through this life, the teachings have helped me find purpose, and as a result I am happy and in full alignment with my path, my relationships, and my life. Thank you for doing this beautiful work!!!!



I have become part of a community of women whose purpose is to lift and empower each other. We delve into places that celebrate who we actually are in a world that wants us to be something else. We master tools to develop our own belief systems that empower us. We learn to love ourselves a bit more each day and build a life based on living our own truth. 

Beaux Ripnick

The Year at a Glance...

Seasons of Self takes place seasonally over the course of 2024.

We’ve formulated these seasonal squads to run together like four rivers into the sea. You can sign up for sessions based on your desires, schedule, and focus.

Throughout the year, we will move down the river of Life from chaos and struggle to flow and ease.

The journey begins in the darkest time of the year, with us preparing for a river trip that goes into the Mystery through ritual and ceremony. Then, we will clear out the old debris and things we don’t need from the past (perhaps didn’t even know we were carrying).

With energy building through the seasons, we will learn when to paddle harder, when to lay back and relax, and how to stay in the boat when the rapids of life grow challenging.

With HeatherAsh and the Warrior Goddess Mentors as your experienced river guides, we will connect with the seasons and cycles through powerful tools and time-tested teachings.

Here’s the Schedule of Courses + Themes for 2024:

SPRING 2024 - Recapitulation

Seasons of Self: Wild

A 90-Day Online Inner Power Immersion

Spring Equinox to Summer Solstice

During this 90-Day immersion into your inner power, we will explore how to cultivate your wild self. This wild energy is based on teachings from HeatherAsh’s upcoming book, Wild, Willing, and Wise and her work from apprenticing with don Miguel Ruiz.

By the end of this immersion, you’ll be able to:

  • Connect with elemental and energetic allies
  • Use an ancient Toltec practice to get more free
  • Employ specific practices to move from fear to inspired action
  • Choose consciously how to show up in the world
  • Balance your Warrior energy

SUMMER 2024 - Creativity

Seasons of Self: Willing

A 90-Day Online Creativity Immersion

Summer Solstice to Autumn Equinox

During this 90-Day immersion into your creativity, we will explore how to conjure your witchy inner fire. Based on HeatherAsh’s teaching on sacred time management, experience working with fire, and lessons from her new book Wild, Willing, and Wise.

By the end of this immersion, you’ll be able to:

  • Find your personal energetic expression
  • Design healing practices
  • Set and maintain courageous boundaries
  • Let go of perfectionism and needing to be right
  • Balance your Goddess energy

FALL 2024 - Self-Care

Seasons of Self: Wise

A 90-Day Online Self-Care Immersion

Autumn Equinox to Winter Solstice

During this 90-Day immersion into self-care, you will build a strong foundation into how to put yourself first, set boundaries, and maintain it over time.

By the end of this immersion, you’ll be able to :

  • Connect to your intuition and inner wisdom
  • Develop daily, weekly, and monthly systems that work for you
  • Choose long or short term nourishment
  • Track your habits and progress
  • Embrace the courage to do hard things

WINTER 2025 - Ritual

Seasons of Self: Ritual and Ceremony

A 90-Day Online Introduction into Shamanic Journeywork and Ceremony

Winter Solstice 2024 to Spring Equinox 2025

During this 90-Day immersion into shamanic journeywork, you will build a strong introductory foundation for healing through rituals and ceremonies.

By the end of this immersion, you’ll be able to:

  • Connect with the elements in a variety of ways
  • Meet and develop relationships with your guides
  • Journey yourself to the three realms of healing
  • Practice releasing the past through a specific cleansing ceremony
  • Create a book of rituals and ceremonies to refer back to

You can live your life for YOU.

Join us and learn how to unlock your wisdom, from the inside out.

Who It's For

Seasons of Self is created for anyone yearning to step into deep relationship with the seasons, elements, and cycles of life. It’s for folks who feel disconnected from the sacred and are ready to open to the divine.

This program is for the ones stuck in their core strategies and wanting to get free from controlling, distracting, pleasing, and isolating.

We (HeatherAsh + the Mentors) are doing the work alongside you AND sharing our experience using these tools in our daily lives. We bring decades of experience from community development, mental health care, spiritual counseling, and somatic experience work to these 90-Day Immersions.

SOS is for you if—

  • You’re a pleaser trying to make everyone around you happy
  • You’re a controller trying to show everyone the “right” way
  • You’re a distractor never finishing anything
  • You’re an isolator who feels alone in a crowded room
  • You’re a human using any and all strategies to get through your day

Here's What People Are Saying...

An Anchor

Sue shares how the community has been an anchor and support system for her and how it has been different from the events and retreats she has participated in previously…

Meaningful Connection

Jamie, a therapist and member of the Warrior Goddess Leadership Team, shares about the meaningful connections she has made inside the community…

Meet Ash

"When we bring our attention back to discovering who we are on the inside — not who we wish we were or who we think we should be — we begin a sacred path of transformation toward our innate, authentic, embodied power."

HAA Hands on Heart and Belly_reduced(1)

HeatherAsh Amara is the Warrior Goddess Mama and best-selling author of Warrior Goddess Training, Warrior Goddess Training Companion Book, and Warrior Goddess Way.

She has been leading circles of women into deeper relationships with themselves for over 30 years. She is dedicated to supporting women in developing their self-intimacy, steadiness, and stillness by sharing the most potent tools from a variety of world traditions. She does this through the teachings of Warrior Goddess Training inspired by the many paths she has walked.

Through her workshops and books she offers practical tools she has developed during her studies of European Shamanism with Vicki Noble, Buddhism through being raised in South East Asia, and Toltec wisdom through the lineage of don Miguel Ruiz who she apprenticed with and now co-teaches beside.

HeatherAsh Amara believes deeply in the power of women coming together for healing not just for ourselves but for all women.

She brings this open-hearted, inclusive worldview to her writings and teachings. She can often be found covered in adobe mud on her ranch, dancing around the fire, and deepening into the Mystery.

And the Warrior Goddess Mentors (aka your new BFFs)

Lara Rosenberg_cir

Lara Rosenberg is a Certified International Association Yoga Therapist, Registered Yoga Alliance 500hr Yoga Teacher, Warrior Goddess Facilitator, Apprentice of HeatherAsh Amara, Certified Sundoor Firewalk Instructor, and member of the Global Firewalk Association. Lara uses a blend of Eastern-Western and Ancient-Modern healing practices to embody a deeper connection within Oneself.

Lara day to day helps people break through what they think is impossible and making it possible. Lara has been practicing yoga and meditation for over 25 years. Lara uses a variety of embodiment modalities specializing in yoga therapy, trauma-informed yoga, meditation, iRest® Yoga Nidra, somatic release movement, created VibeAsana™, and other healing modalities.  Lara leads empowerment seminars, Firewalks, Glasswalks, Sound Sessions, drum circles, retreats, and workshops.

In our Circle, Lara holds the element of air.

Naomi Herrera_cir

Naomi Herrera is a truth seeker who is passionate about co-creating safe and sacred spaces for women where they can show up in their full authenticity and shine their magic out into the world.

Naomi is a Certified Women’s Empowerment Coach and Breathwork Facilitator,  500-hour Kaula Tantra Yoga Teacher, Energy Worker, Co-Author, Motivational Speaker, Retreat Facilitator, and Survivor of complex trauma. Naomi weaves her lived and learned experiences into her work with women so they can rise above their self-limiting beliefs and live their best lives.

Naomi has been coaching for 10 years with extensive experience in various holistic healing modalities that focus on consciousness, intentional living, and self-awareness. She has been studying with HeatherAsh Amara since July 2016 and is a Warrior Heart Facilitator, Level 3 Warrior Goddess Facilitator, Ministerial apprentice, and member of the Warrior Goddess Leadership Team.

In our circle, Naomi holds the element of fire.

Mary Nicosia_cir

Mary Nicosia is the co-founded Sol Healing and Wellness Center in Austin, Texas and now runs The Sun, the Star, the Moon, LLC in New Mexico.

Mary received her Bachelor of Social Work in 2004, and devoted 10 years in the social work field mainly advocating for children in foster care. She earned her Master of Acupuncture at AOMA Graduate School of Integrative Medicine in 2013. She’s served patients/clients in private practice in both Austin and NW Arkansas.

She first met HeatherAsh in 2010 and after attending the workshop ‘Reclaim Your Wholeness,’ knew she had found the person and teachings that would change her entire life for the better. Over the next 5 years she studied with HeatherAsh in Austin, Texas at Toci The Toltec Center of Creative Intent, attending her 13-month women’s circle, weekly classes and other intensives and apprenticeships. She then became a certified Warrior Goddess Training facilitator and Warrior Heart Practice facilitator and in 2015 completed The Artist of the Spirit Coaching certification.

Mary is also an astrologer and student of the mysteries.

In our circle, Mary holds the element of water.


Sarina Harz is a Licensed Clinical Social Worker, ritualist, and certified wilderness guide. They have spent the last decade serving clients with chronic medical conditions, facilitating trauma-informed care, and assisting people in getting free in their lives.

Sarina graduated with a Bachelor’s Degree in Social Work in 2006 with a minor in Sociology and Gender Studies. They earned a Master’s Degree in Social Work with an emphasis on Community Organizing and Organizational Management in 2013.

Sarina currently works as a mental and behavioral health therapist, ritualist, and wilderness rites of passage guide. They are also a yoga instructor, where they plan to use yoga as sacred activism to support people in all types of bodies to come back home to themselves and help the collective get free.

Sarina has been studying with HeatherAsh Amara for the last 8 years. Sarina is a member of the Warrior Goddess Leadership Team, Level 3 Warrior Goddess Facilitator, Warrior Heart Facilitator, and Certified Firewalk Instructor through Sundoor Firewalking School.

In our circle, Sarina holds the element of earth.

Here's a recap of what's included when you join SOS...

  • Three months of concentrated support and community
  • Short weekday emails with a theme to focus and guide your day
  • Weekly tracking worksheets to help you stay focused
  • A four-part live series with HeatherAsh; followed by weekly self-care tools with Warrior Goddess mentor, Sarina Harz (live and recorded)
  • Solstice and Equinox ceremony and virtual retreats (live and recorded)

And of course, some sweet bonuses… 

  • Sanctuary Meditation: Get your journal ready and settle in for this powerful visualization. With this meditation, I’ll guide you to creating a sanctuary just for you.
  • Priority Access to Retreats and Journeys: HeatherAsh leads retreats and live events in New Mexico, Mexico, and Peru that reliably book out within a few weeks. As a member of the Warrior Goddess Training Circle, you’ll get advance notice of when these events are going to occur, and the chance to secure your spot first. Priority access to Warrior Heart Facilitator Training and Firewalk Certification Training
  • First Opportunity to Expand in other Warrior Goddess Programs: an special invitation and discount to join our upcoming Unconditional Leadership / Warrior Goddess Facilitator Training course which begins in October.

How to Sign Up

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