Seasons of Self: Wise
A 90-Day Immersion in Rooted Self-Care, Grounded Wisdom & Brave Belonging
You Don’t Have to Do It All. Just Start Here.
What if self-care could stop feeling like another thing on your to-do list and instead was a vital anchor that helps you survive the everyday storms?
Right now, we all feel overwhelmed, isolated, and unsure of what’s next.
You don’t need to leap forward. Seasons of Self: Wise is here to help you begin—gently, intentionally, and with support.
This season isn’t about doing it all. It’s about coming back to what matters. We’ll help you break the overwhelm into bite-sized steps, reconnect to your own rhythm, and find the magic in the everyday again.
Steady Care for an Unsteady World
Join us for a 90-day virtual journey rooted in ritual, anchored in psychology, and held in community. It’s for those who are ready to stop pouring from an empty cup and inch toward something steady.
If you’re exhausted from caregiving, activism, or simply trying to hold it all together, you’re not alone.
Through seasonal rituals, somatic practices, live gatherings, and small daily acts of devotion, this program offers a rhythm to return to again and again. You’ll explore what it means to be in wise relationship with yourself through daily, weekly, and monthly personal rituals that support you with compassion, whether you’re moving fast or barely moving at all. These aren't performative or rigid routines. They’re sacred structures that support your well-being through every season, including the hard ones.
By the Winter Solstice, you’ll have been guided through:
- A custom self-care system you can return to, whether your day starts with a deep breath, a spilled coffee, or a breaking headline.
- Practical tools for emotional regulation, nervous system support, and setting boundaries that protect you and nourish you when that feels nearly impossible
- A circle of like-minded seekers who crave connection as much as you do
- A glowing ember of hope, one you can tend into something steady, warm, and real. It is possible to stay grounded, even in these impossible times.
What does that actually look like?
In Daily Routines
One mom turned chaotic mornings with her kids into a sacred “game,” easing the stress and bringing in more laughter. Another participant cleaned out her closet and created a wardrobe that made her feel strong, confident, and aligned with who she’s becoming.
In Relationships
Someone finally had the hard conversation with her best friend, the one she’d been avoiding for months, and their connection deepened because of it. Another participant stopped saying yes to everything and began setting clear, kind boundaries at work, creating more breathing room in her day.
In Personal Growth
One woman, after years of financial avoidance, sat down and made a real plan—and felt her anxiety begin to lift. Another began opening team meetings with a grounding practice that brought more presence and cohesion to her workplace.
People Say
"The love and devotion demonstrated through HeatherAsh and the team has been life-changing. As a result of the program, I’m noticing within myself a significant shift. I have received so many tools to assist my spiritual evolution and I can’t express my gratitude enough."
Annika
"When I found Warrior Goddess I was depressed, living a very unhappy and empty life. Now I have more understanding about myself, my boundaries, and what truly brings joy to my life. I no longer feel like I’m aimlessly walking through this life, the teachings have helped me find purpose, and as a result I am happy and in full alignment with my path, my relationships, and my life. Thank you for doing this beautiful work!!"
SAGE
"I have become part of a community of women whose purpose is to lift and empower each other. We delve into places that celebrate who we actually are in a world that wants us to be something else. We master tools to develop our own belief systems that empower us. We learn to love ourselves a bit more each day and build a life based on living our own truth."
Beaux Ripnick
The Leaves Are Letting Go...
So Can You.
Hi, I’m Sarina Harz-Tolbert (she/her/they/them), a Licensed Clinical Social Worker, ritualist, master firewalk instructor, and certified wilderness rites of passage guide, and your guide for this seasonal journey.
I’ve spent the last decade serving clients with chronic medical conditions, facilitating trauma-informed care, and assisting people in getting free in their lives.
I know how you feel…
At this moment, we are all feeling untethered. The world is shifting rapidly and the future feels uncertain.
We are holding fear about what’s coming, questioning our place in it all, struggling to take care of ourselves without guilt.
Raising kids while also caring for aging parents, with zero space for ourselves in between.
Trying to stay informed and engaged in a chaotic world, but everything feels like too much and not enough all at the same time.
We’ve been so busy holding it all together for everyone else, we don’t even know what we need anymore.
We’re juggling family, work, activism, and healing, while our own needs keep getting pushed to the bottom of the list.
And most of all, we’ve been surviving systems that were never built for our well-being, and now we’re finally asking:
What would care look like for me?
This is where you begin to find that answer, with others who are asking, too.
This is Wise self-care. Not a list of things to do, but a way of tending to yourself sustainably, no matter what the world throws at you.
I’d love to walk with you this season…
What You'll Receive This Season
When you join Seasons of Self: Wise, you receive:
- A 4-week video series with Sarina Harz-Tolbert, LCSW + Ritualist, to guide your self-care transformation, starting October 6, 2025
- Live weekly and monthly calls with our Warrior Goddess Mentor team
- Monthly “State of the Revolution” call with Warrior Goddess founder, HeatherAsh Amara
- Daily Sparks – short daily practices and reflections to reconnect you to your rhythm
- Custom worksheets and tracking tools to help you stay consistent
- Full access to our private course portal (recordings, transcriptions, and calendar)
- A warm, brave space in our Warrior Goddess online community
Why This Time Is Different
We know how many programs start strong and fizzle out. Or are filled with cheerleading but no real tools. Or stretch on for months with no support. This isn’t that.
90 days gives you enough time to practice and integrate real change, without becoming another overwhelming commitment. It’s long enough for your nervous system to adapt, but short enough to keep your momentum going.
This program blends practical tools with everyday ritual. We call it practical magic: a grounded, embodied approach to spirituality that helps you move through the day with more intention, presence, and connection to your own rhythm.
Our mentor team brings real-world wisdom to the table. From nonprofit leadership to somatic healing, corporate coaching to trauma-informed care, our team holds a rich mix of perspectives. You’ll be guided by people who live this work and have walked through burnout, over-giving, and transformation themselves.
And a note about ritual and magic: For us, ritual and magic are not about dogma, performance, or control. They are personal, healing ways to reconnect with stillness, presence, and your own inner knowing. If you're healing from religious trauma or wary of power-over spiritual systems, we see you. These practices are designed to empower your connection to the divine within—not to tell you what that should look like. Here, you get to reclaim sacredness on your own terms, in your own language.
Everything is virtual and Zoom-based, with replays available on your schedule.
You’ll feel at home here if…
- You’ve been operating in survival mode for so long, you’ve forgotten what it feels like to truly rest
- You’ve tried self-care, but it always slips to the bottom of the list, especially when things get hard
- You’re doing the work of untangling yourself from old patterns like people-pleasing, perfectionism, or isolation
- You’ve left behind a painful family, community, or identity, and are still piecing together who you are becoming
- You long for spiritual nourishment that feels brave, trauma-aware, and not performative
- You’re not in a big transition, but you feel the quiet nudge to pause before what’s next
- You’re ready for tools that don’t just sound good, but actually work
And if all you want is a place to land, to breathe, and be seen exactly as you are, that’s more than enough. This space will meet you there.
I hope you’ll join me.
"This is a community like no other. Here you are truly seen, held, and valued. The lessons and wisdom of this path have real application in everyday life and allows for personal integration which deepens our understanding of ourselves and our place in the larger world. I highly recommend joining to everyone who wants to feel empowered, supported, and a sense of belonging."
Taressa
"If you hear the call in your heart, follow it. This is a safe and brave space. This community impacts my daily life all the time because I am constantly referencing the lessons for guidance and allowing my heart to open wider and wider each day. And if I get afraid, there is an unconditionally loving, kind, supportive place to go. Whether it is here or somewhere else, I hope everyone gets to feel this someday."
Laura Stack
Meet Your Warrior Goddess Mentor Team
Lara Rosenberg is a Certified International Association Yoga Therapist, Warrior Goddess Facilitator, Certified Sundoor Firewalk Instructor, member of the Global Firewalk Association, and Apprentice of HeatherAsh Amara.
With over 25 years of yoga and meditation practice, Lara blends Eastern-Western and Ancient-Modern healing practices to help people break through perceived limitations.
She specializes in trauma-informed yoga, meditation, and various embodiment modalities, leading empowerment seminars, Firewalks, and retreats.
Lara’s journey includes working in behavioral health, studying therapeutic yoga in India, and exploring Toltec teachings in Mexico.
In the Warrior Goddess circle, Lara holds the element of air.
Elaine Michelle, our Wandering Texan, is a Toltec apprentice, certified Warrior Goddess Facilitator, and Firewalk Instructor. With a background in Human Resources and Leadership, Elaine discovered HeatherAsh’s work in 2017 during a personal struggle. After a transformative firewalk experience in 2019, she committed to inner healing and growth. Elaine co-facilitates Warrior Goddess programs in Austin, TX, and is working towards her Warrior Heart and Warrior Goddess Coach certification. Deeply connected to music and the elements, she’s also an avid astrology student.
In the Warrior Goddess circle, Elaine holds the element of fire.
Sue Reed is a Licensed Massage Therapist in Seattle, WA. She first apprenticed with HeatherAsh in 2002 and after years of being distracted and drained by life, recommitted to turning within and doing her best to change old stories and embrace her truth. She is a Warrior Goddess facilitator and addicted to the love, support and inspiration shared in this community.
Through her many lives Sue brings lived experience into her sessions: from being a commercial river guide, to team building/rope course facilitating, to outdoor educator; to working on the line and as an EMT in a manufacturing plant and teaching Qigong; to finding massage therapy and a true calling offering solutions to reduce pain and stress in our bodies and beliefs.
In the Warrior Goddess circle, Sue holds the element of water.
Naomi Herrera is a truth seeker who is passionate about co-creating safe and sacred spaces for women where they can show up in their full authenticity and shine their magic out into the world.
Naomi is a Certified Women’s Empowerment Coach and Breathwork Facilitator, 500-hour Kaula Tantra Yoga Teacher, Energy Worker, Co-Author, Motivational Speaker, Retreat Facilitator, and Survivor of complex trauma. Naomi weaves her lived and learned experiences into her work with women so they can rise above their self-limiting beliefs and live their best lives.
Naomi has been coaching for 10 years with extensive experience in various holistic healing modalities that focus on consciousness, intentional living, and self-awareness.
Naomi has been studying with HeatherAsh Amara since July 2016 and is a Warrior Heart Facilitator, Level 3 Warrior Goddess Facilitator, Ministerial apprentice, and member of the Warrior Goddess Leadership Team.
In the Warrior Goddess circle, Naomi comes in seasonally with her wild and witchy teachings to share.
Mary Nicosia, a dedicated student of HeatherAsh since 2010, is a certified Warrior Goddess Training facilitator, Warrior Heart Practice facilitator, and Artist of the Spirit Coach.
With a background in social work and a Master’s in Acupuncture, Mary blends her diverse expertise as a mentor in the Warrior Goddess Community Membership and leads monthly New Moon celebrations.
She co-founded Sol Healing and Wellness Center in Austin, Texas, and now runs The Sun, the Star, the Moon, LLC in New Mexico.
As an astrologer and student of the mysteries, Mary creates a unique, supportive space for clients to discover personal freedom and unconditional love.
In the Warrior Goddess circle, Mary comes in seasonally with her witchy wisdom to share.
Additional Nourishment You'll Recieve In SOS
Sanctuary Meditation
Get your journal ready and settle in for this powerful visualization. With this meditation, I’ll guide you to creating a sanctuary just for you.
Priority Access to Retreats and Journeys
As a member of the Community, you’ll get advance notice of our in-person events and the chance to secure your spot before we open to the public.
First Opportunity to Expand in other Warrior Goddess Programs
Special invitation and discounts on our other online programs, including Journey of the Nine Moons and Leadership.
Registration Is Currently Closed
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Still Wondering If It’s Right For You?
Check out our FAQs below or reach out via the chat box (bottom right of your screen) or email.
We're here to help you decide with clarity, not pressure.
No worries. Most calls are recorded and uploaded to our course portal, so you can engage on your own time. Occasionally, we host live-only ceremonies or pop-up gatherings, but we’ll always give you a heads-up so you can plan accordingly.
