Seasons of Self With Sarina Harz-Tolbert and the Warrior Goddess Mentors
Seasons of Self
With Sarina Harz-Tolbert
and the Warrior Goddess Mentors
90-Day Immersions to get you focused and free while working with the seasons and cycles of life!
Seasons of Self (lovingly, SOS) is for folks going through transition, those disconnected from the cycles, lost souls, parents, activists, business owners, and retired rebels who want tangible teachings and dynamic tools to support your day-to-day and revitalize your relationship with life.
What is Seasons of Self?
Seasons of Self are seasonal courses connected to the seasons of the year that teach you how to live with the cycles and hone in on an area of your life. Each cohort provides you with sacred tools to guide your practice.
These 90-day seasonal immersions are taught by Sarina Harz-Tolbert, LCSW and the Warrior Goddess Mentors.
Each cohort includes:
- 4-week series with Sarina Harz-Tolbert
- Weekly and monthly calls with the Warrior Goddess Mentors
- Monthly State of the Revolution call with HeatherAsh Amara
- Worksheets to support your process each season
- Daily Sparks to inspire you each day with a bit of wild witchy wisdom
- A dedicated portal with all recordings to access 24/7 through the duration of the program
- Access to our nurturing and energetic Warrior Goddess community
Course materials + events will all be virtual, taking place in Zoom and then posted to our dedicated Warrior Goddess Learning portal.
People Say
"The love and devotion demonstrated through HeatherAsh and the team has been life-changing. As a result of the program, I’m noticing within myself a significant shift. I have received so many tools to assist my spiritual evolution and I can’t express my gratitude enough."
Annika
"When I found Warrior Goddess I was depressed, living a very unhappy and empty life. Now I have more understanding about myself, my boundaries, and what truly brings joy to my life. I no longer feel like I’m aimlessly walking through this life, the teachings have helped me find purpose, and as a result I am happy and in full alignment with my path, my relationships, and my life. Thank you for doing this beautiful work!!"
SAGE
"I have become part of a community of women whose purpose is to lift and empower each other. We delve into places that celebrate who we actually are in a world that wants us to be something else. We master tools to develop our own belief systems that empower us. We learn to love ourselves a bit more each day and build a life based on living our own truth."
Beaux Ripnick
The Year at a Glance
Seasons of Self takes place seasonally over the course of the year.
We’ve formulated these seasonal squads to run together like four rivers into the sea, so you can look ahead and decide if you would like to plan to do all four seasons (and mark your calendar now) or wait and decide as you experience each one to see which is the best fit for you.
Throughout the year, we will move down the river of Life from chaos and struggle to flow and ease.
With energy building through the seasons, we will learn when to paddle harder, when to lay back and relax, and how to stay in the boat when the rapids of life grow challenging.
With Sarina, HeatherAsh, and the Warrior Goddess Mentors as your experienced river guides, we will connect with the seasons and cycles through powerful tools and time-tested teachings.
Schedule of Courses + Themes for 2025
SPRING - Recapitulation
Seasons of Self: Wild
A 90-Day Online Inner Power Immersion
Spring Equinox to Summer Solstice
During this 90-Day immersion into your inner power, we will explore how to cultivate your wild self. This wild energy is based on teachings from HeatherAsh’s book, Wild Willing Wise and Toltec work inspired by the teachings of don Miguel Ruiz.
By the end of this cohort, you’ll be able to:
- Connect with elemental and energetic allies
- Use an ancient Toltec practice to get more free
- Implore specific practices to move from fear to inspired action
- Choose consciously how to show up in the world
- Balance your Warrior energy
SUMMER - Creativity
Seasons of Self: Witchy
A 90-Day Online Creativity Immersion
Summer Solstice to Autumn Equinox
During this 90-Day immersion into your creativity, we will explore how to conjure your witchy inner fire. Based on HeatherAsh’s teaching on sacred time management, experience working with fire, and lessons from her book Awaken Your Inner Fire.
By the end of this cohort, you’ll be able to:
- Find your personal energetic expression
- Design healing practices
- Set and maintain courageous boundaries
- Let go of perfectionism and needing to be right
- Balance your Goddess energy
FALL - Self-Care
Seasons of Self: Wise
A 90-Day Online Self-Care Immersion
Autumn Equinox to Winter Solstice
During this 90-Day immersion into self-care, you will build a strong foundation into how to put yourself first, set boundaries, and maintain it over time.
By the end of this cohort, you’ll be able to:
- Connect to your intuition and inner wisdom
- Develop daily, weekly, and monthly systems that work for you
- Choose long or short term nourishment
- Track your habits and progress
- Embrace the courage to do hard things
WINTER - Wonder
Seasons of Self: Wonder
A 90-Day Online Introduction into Ceremony and Ritual
Winter Solstice 2025 to Spring Equinox 2026
During this 90-Day immersion into journeywork, you will build a strong introductory foundation for healing through rituals and ceremonies and uses A Little Book on Big Freedom by HeatherAsh Amara as a guidebook.
By the end of this cohort, you’ll be able to:
- Connect with the elements in a variety of ways
- Meet and develop relationships with your guides
- Journey yourself to the three realms of healing
- Practice releasing the past through a specific cleansing ceremony
- Create a book of rituals and ceremonies to refer back to
Who Seasons of Self Is For
Seasons of Self is created for anyone yearning to step into deep relationship with the seasons, elements, and cycles of life. It’s for folks who feel disconnected from the sacred and are ready to open to the divine.
This program is for the ones stuck in their core strategies and wanting to get free from controlling, distracting, pleasing, and isolating.
We (Sarina + the Warrior Goddess Mentor Team) are doing the work alongside you AND sharing our experience using these tools in our daily lives. We bring decades of experience from community development, mental health care, spiritual counseling, and somatic experience work to these 90-Day Immersions.
Seasons of Self is for you if—
- You’re a pleaser trying to make everyone around you happy
- You’re a controller trying to show everyone the “right” way
- You’re a distractor never finishing anything
- You’re an isolator who feels alone in a crowded room
- You’re a human using any and all strategies to get through your day
"This is a community like no other. Here you are truly seen, held, and valued. The lessons and wisdom of this path have real application in everyday life and allows for personal integration which deepens our understanding of ourselves and our place in the larger world. I highly recommend joining to everyone who wants to feel empowered, supported, and a sense of belonging."
Taressa
"If you hear the call in your heart, follow it. This is a safe and brave space. This community impacts my daily life all the time because I am constantly referencing the lessons for guidance and allowing my heart to open wider and wider each day. And if I get afraid, there is an unconditionally loving, kind, supportive place to go. Whether it is here or somewhere else, I hope everyone gets to feel this someday."
Laura Stack
You'll Also Get These Sweet Bonuses
Sanctuary Meditation
Get your journal ready and settle in for this powerful visualization. With this meditation, I’ll guide you to creating a sanctuary just for you.
Priority Access to Retreats and Journeys
As a member of the Community, you’ll get advance notice of our in-person events and the chance to secure your spot before we open to the public.
First Opportunity to Expand in other Warrior Goddess Programs
Special invitation and discounts on our other online programs, including Journey of the Nine Moons and Leadership.
Meet Your SOS Guide and Lead Warrior Goddess Mentor, Sarina Harz-Tolbert
Sarina Harz-Tolbert (she/her/they/them) is a Licensed Clinical Social Worker, ritualist, master firewalk instructor, and certified wilderness rites of passage guide. They have spent the last decade serving clients with chronic medical conditions, facilitating trauma-informed care, and assisting people in getting free in their lives.
Sarina graduated with a Bachelor’s Degree in Social Work in 2006 with a minor in Sociology and Gender Studies. They earned a Master’s Degree in Social Work with an emphasis on Community Organizing and Organizational Management in 2013. Sarina is also a Certified Wilderness Medicine First Responder.
Sarina currently works as a licensed mental health therapist, ritualist, and wilderness rites of passage guide. They are also a Master Firewalk Instructor where they use firewalking and other transformational tools as sacred activism to support people in coming back home to themselves and help the collective get free.
Sarina has been studying with HeatherAsh Amara for the last 10 years. Sarina is a member of the Warrior Goddess Leadership Team, Level 3 Warrior Goddess Facilitator, and Warrior Heart Practice Facilitator.
Sarina can be found dancing across firewalk coals, playing in the woods, conjuring magic, and disrupting the status quo.
In the Warrior Goddess circle, Sarina holds the element of earth.
Meet Your Warrior Goddess Mentor Team
Lara Rosenberg is a Certified International Association Yoga Therapist, Warrior Goddess Facilitator, Certified Sundoor Firewalk Instructor, member of the Global Firewalk Association, and Apprentice of HeatherAsh Amara.
With over 25 years of yoga and meditation practice, Lara blends Eastern-Western and Ancient-Modern healing practices to help people break through perceived limitations.
She specializes in trauma-informed yoga, meditation, and various embodiment modalities, leading empowerment seminars, Firewalks, and retreats.
Lara’s journey includes working in behavioral health, studying therapeutic yoga in India, and exploring Toltec teachings in Mexico.
In the Warrior Goddess circle, Lara holds the element of air.
Elaine Michelle, our Wandering Texan, is a Toltec apprentice, certified Warrior Goddess Facilitator, and Firewalk Instructor. With a background in Human Resources and Leadership, Elaine discovered HeatherAsh’s work in 2017 during a personal struggle. After a transformative firewalk experience in 2019, she committed to inner healing and growth. Elaine co-facilitates Warrior Goddess programs in Austin, TX, and is working towards her Warrior Heart and Warrior Goddess Coach certification. Deeply connected to music and the elements, she’s also an avid astrology student.
In the Warrior Goddess circle, Elaine holds the element of fire.
Sue Reed is a Licensed Massage Therapist in Seattle, WA. She first apprenticed with HeatherAsh in 2002 and after years of being distracted and drained by life, recommitted to turning within and doing her best to change old stories and embrace her truth. She is a Warrior Goddess facilitator and addicted to the love, support and inspiration shared in this community.
Through her many lives Sue brings lived experience into her sessions: from being a commercial river guide, to team building/rope course facilitating, to outdoor educator; to working on the line and as an EMT in a manufacturing plant and teaching Qigong; to finding massage therapy and a true calling offering solutions to reduce pain and stress in our bodies and beliefs.
In the Warrior Goddess circle, Sue holds the element of water.
Naomi Herrera is a truth seeker who is passionate about co-creating safe and sacred spaces for women where they can show up in their full authenticity and shine their magic out into the world.
Naomi is a Certified Women’s Empowerment Coach and Breathwork Facilitator, 500-hour Kaula Tantra Yoga Teacher, Energy Worker, Co-Author, Motivational Speaker, Retreat Facilitator, and Survivor of complex trauma. Naomi weaves her lived and learned experiences into her work with women so they can rise above their self-limiting beliefs and live their best lives.
Naomi has been coaching for 10 years with extensive experience in various holistic healing modalities that focus on consciousness, intentional living, and self-awareness.
Naomi has been studying with HeatherAsh Amara since July 2016 and is a Warrior Heart Facilitator, Level 3 Warrior Goddess Facilitator, Ministerial apprentice, and member of the Warrior Goddess Leadership Team.
In the Warrior Goddess circle, Naomi comes in seasonally with her wild and witchy teachings to share.
Mary Nicosia, a dedicated student of HeatherAsh since 2010, is a certified Warrior Goddess Training facilitator, Warrior Heart Practice facilitator, and Artist of the Spirit Coach.
With a background in social work and a Master’s in Acupuncture, Mary blends her diverse expertise as a mentor in the Warrior Goddess Community Membership and leads monthly New Moon celebrations.
She co-founded Sol Healing and Wellness Center in Austin, Texas, and now runs The Sun, the Star, the Moon, LLC in New Mexico.
As an astrologer and student of the mysteries, Mary creates a unique, supportive space for clients to discover personal freedom and unconditional love.
In the Warrior Goddess circle, Mary comes in seasonally with her witchy wisdom to share.
Registration Is Currently Closed
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To Recap, Every Cohort Includes
All payment levels include the same level of access, support, bonuses, and core content.
Questions (And Answers) To Help You Make A Decision You’re Excited About
Most calls are recorded, so you’ll be able to access them whenever you like. There are occasional pop-up calls that are only available live, especially if they are a ceremony. We’ll let you know ahead of time when that is the case.